meditation

Falling asleep while meditating can feel like a surprise, but it’s actually a good thing. It shows that you’re relaxed and open to the moment. Sometimes, your body and mind just need a break. Maybe you’re processing some feelings or maybe you just need some rest. These moments aren’t failures. They are chances for you to learn more about yourself. Think about what you felt right before you dozed off. This could help you understand your spiritual path better. Embrace these experiences and see what they can teach you.